The Simple Way to Add Crunch (and Protein) to Your Day

Protein is everywhere right now. But even though we might be at the peak of the protein hype, the underlying truth remains: getting enough of it every single day can be surprisingly tricky.

The scientific consensus for a moderate, healthy protein goal these days is between 1.2 and 1.6 grams per kilogram of body weight. For a person weighing 70kg, that means aiming for 84 to 112 grams a day. Because our bodies can’t store excess protein for later, it’s best to spread this intake across several meals.

If you follow a vegetarian or vegan diet, hitting those numbers can take some careful planning. But even for omnivores, there is a limit to how many eggs you can eat or whey shakes you can enjoy before just wanting something different.

That’s why one of our favorite products here at RheinNatur.hk is also one of our simplest: our Vegan Soy Protein Crispies.

##Keep It Simple, Keep It Crunchy We love these crispies because they don't rely on complicated formulas or long ingredient lists. They are just a straightforward, way to add a satisfying crunch - and a solid boost of plant-based protein - to your morning oatmeal, yogurt, fruit salad or your afternoon snack.

They come in two simply delicioua varieties:

• Natural: Made entirely from just one ingredient, Hydrolyzed Soy Protein. It acts as a perfect blank canvas for your meals, delivering a massive 88g of protein per 100g (at 382 kcal).

• Cocoa: For those who love a hint of chocolate. We simply added natural Cocoa Powder and Tapioca Starch to the base. It gives your breakfast bowls a lovely chocolatey crunch while still delivering an impressive 77g of protein per 100g (at 381 kcal).